Examples of 'down and hold' in a sentence
Meaning of "down and hold"
down and hold: This phrase is often used in fitness or exercise contexts, instructing someone to assume a specific position and maintain it for a period of time
How to use "down and hold" in a sentence
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down and hold
Sit down and hold on back there.
Put the drape down and hold it.
Sit down and hold your head back.
Just put your foot down and hold it.
Press down and hold firmly.
Stand the mango on your cutting board stem end down and hold.
Put that down and hold this.
Manually press the pump assembly all the way down and hold it there.
Get him down and hold him down.
Manually press the pump assembly all the way down and hold it there see fig.
Sit down and hold on tight.
The clamps will come down and hold the vinyl.
Get down and hold still.
Turn the milk dispensing unit upside down and hold it firmly in your hand.
Sit down and hold on to something.
See also
You guys stay down and hold tight.
Sit down and hold your baby in your arms.
The clamp will come down and hold the vinyl.
Press down and hold briefly for short bursts of power.
But you can make the sun go down and hold back the dawn.
Squat down and hold out your arms.
People have demanded president Maduro step down and hold elections.
Push handle down and hold to release brake.
Press the Alignment Button down and hold it.
Then stay down and hold your ears.
Two clicks, then push this down and hold.
So pipe down and hold still.
Two clicks, then press the button down and hold.
Press the latch down and hold in position.
Lie down and hold firm pressure on the site until help arrives.
Keep his shoulders down and hold his legs steady.
Push down and hold the hydraulic control lever with the left hand.
And I would go in and sit down and hold my hat in my lap and.
Press down and hold the pen firmly against your skin.
He 's forced to slow down and hold in on by hand.
Push down and hold the spool and housing together while completing the installation.
My thought exactly, so pipe down and hold still.
Sit down and hold it.
I wanted to run to him, to tackle him down and hold him.
Lie down and hold on.
Depress clutch / brake pedal all the way down and hold.
Shut down and hold on.
You want to be a good boy, tell everybody to sit down and hold on.
Then drop down and hold up to glide to the left.
After closing the cap, turn the tank down and hold it by the handle.
Press the wheel down and hold the SHlFT key on your keyboard to pan.
To open, lightly press the appropriate button down and hold it until the win.
I decided to settle down and hold my solo appreciation for the time being.
How have I allowed my surrounding circumstances weigh me down and hold me back?
Bend your head down and hold your legs together.
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Examples of using Hold
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Frank might not hold kindly to that
Hold the equipment fi rmly by the handle
The way you hold your head
