Examples of 'hrmax' in a sentence
Meaning of "hrmax"
hrmax (noun) - Maximum heart rate (HRmax) is the highest number of heartbeats per minute during physical exertion, often used in exercise and fitness contexts
How to use "hrmax" in a sentence
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hrmax
Individual maximum heart rate HRmax was determkined in a laboratory.
Individual maximum heart rate HRmax.
We suggest that HRmax prediction studies in aquatic bicycle would be relevant.
The most accurate way is to have your HRmax clinically measured.
The HRmax was defined as the greatest value recorded during the test.
The ANOVA revealed no significant time effect for anthropometric and HRmax measurements.
HRmax is used to estimate energy expenditure.
Determining Maximum Heart Rate Your HRmax can be determined in several ways.
HRmax is also useful when determining exercise intensity.
However, it is crucial to derive an accurate HRmax to ensure these calculations are meaningful.
HRmax is used to express exercise intensity.
For more information on HRmax and HRsit, see the next page.
HRmax is used to express training intensity.
In other studies, the r was increased by the inclusion of HRmax in the prediction equation.
HRmax is also useful when determining training intensity.
See also
Figure 2 shows the dispersion charts of measured HRmax values in the sample.
Maximal HR HRmax was considered as the highest value reached during the test.
As illustration, we can compare the present results with the equations which estimate the HRmax.
But HRmax can be assessed by age-based formulas.
One-way ANOVA was used to compare the HRmax measured between age ranges.
You can obtain a HRmax-p score that predicts your HRmax by taking a Polar Fitness Test.
The HR reserve HRR was the difference between HRmax and HRrest HRR = HRmax - HRrest.
For more information, see Maximum Heart Rate HRmax.
Zone Intensity % of HRmax Training benefit.
The maximal multistage 20-m shuttle run test was applied to obtain the HRmax.
Maximum heart rate value ( HRmax ) HRmax is used to estimate energy expenditure.
Both Figure 1 and Figure 2 show this high SD pattern for HRmax.
Fitness industry guidelines suggest a HRmax between 64 to 94 percent in order to improve cardio endurance.
Rider 's age, according to the formula, HRmax.
Figure 1 shows the mean values ± SD of HRmax for the different age ranges.
The exercise intensity was kept at 60 % of expected HRmax.
Option / set HRmax ( maximum training heart rate ) is displayed.
The time spent at intensity below 50 % of HRmax was minimum.
At rest, the HRmax is about 40 to 80 beats per minute depending on the individual.
For example a 35 year old would have an estimated HRMax of,.
As a default, the wrist unit calculates your HRmax using your age Maximum heart rate 220 - age.
The following examples would be for someone with a HRmax of 180,.
Table 1 shows the measured and predicted values of HRmax for boys aged 10 to 16 years.
Take 10min to warm up . Use the target zones of the HRmax.
RECOMMENDED FOR, weight management and active recovery HRmax Maximum heart rate 220-age.
