Examples of 'muscle-strengthening' in a sentence
Meaning of "muscle-strengthening"
Muscle-strengthening refers to activities or exercises that are specifically designed to enhance the strength, endurance, and flexibility of muscles. These exercises often target specific muscle groups and are an important component of a well-rounded fitness routine
How to use "muscle-strengthening" in a sentence
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muscle-strengthening
Alternate between cardio and muscle-strengthening exercises.
Muscle-strengthening activities should be done on two or more days.
Number of days in a typical week doing muscle-strengthening activities.
Both aerobic and muscle-strengthening physical activity are beneficial.
Effects of intervention on the practice of muscle-strengthening exercises.
Doing muscle-strengthening activities on two or more days is also recommended.
The number of times a person lifts a weight in muscle-strengthening activities.
Two or more days of muscle-strengthening activities are also recommended.
Further risk reduction was observed with combined walking and muscle-strengthening exercises.
Muscle-strengthening activities to include in your routine twice a week.
Both aerobic activity and muscle-strengthening activities are highly beneficial.
Muscle-strengthening exercises should be started when range of motion is regained.
Kids do not need formal muscle-strengthening programmes such as weight lifting.
Muscle-strengthening activities are also important to maintain muscle with age.
It is also recommended to perform muscle-strengthening physical activity two to three times a week.
See also
Muscle-strengthening exercises like monitored physical therapy or a program of home exercise.
Or a combination of the two with muscle-strengthening at least two days per week.
Muscle-strengthening exercises can begin once full mobility has been regained.
The physical condition of the elderly person is worked through muscle-strengthening exercises.
Part of the muscle-strengthening effect is explained in the figure above.
You should aim to do a mixture of both aerobic physical activity and muscle-strengthening physical activity.
Include muscle-strengthening activity at least two days each week.
And their exercise should include balance training as well as aerobic and muscle-strengthening activities.
The level of effort for muscle-strengthening activities should be moderate to high.
You should do two types of physical activities on a regular basis, aerobic and muscle-strengthening activities.
Muscle-strengthening activities make muscles do more work than they are accustomed to doing.
Exercising regularly - It is important to keep active by completing both aerobic and muscle-strengthening activities.
Muscle-strengthening activities should be done for major muscle groups on 2 or more days a week.
Try to do at least 1 set of muscle-strengthening activities.
Muscle-strengthening happens when your muscles do more work than they are used to.
There are several types of muscle-strengthening activities,.
Muscle-strengthening and bladder-stretching exercises are considered good for bladder control.
They also recommend 2 or more days of muscle-strengthening exercises.
Muscle-strengthening activities make muscles do more work than activities of daily life.
Moderate to high-intensity muscle-strengthening activity at least 2 days per week.
Muscle-strengthening activities should be included at least 3 days a week.
Choose from aerobic activities, such as walking or swimming, muscle-strengthening activities or stretching.
Examples of muscle-strengthening activities include lifting weights and high-intensity bouts of exercise.
Most programs begin with safe range-of-motion activities and muscle-strengthening exercises.
Aerobic and muscle-strengthening activities can help improve your ability to do these types of tasks.
For example, children do not usually need formal muscle-strengthening programs, such as lifting weights.
Other muscle-strengthening techniques.
Thangaratinam recommends 150 minutes of moderate activity a week, with aerobic exercise and two muscle-strengthening sessions.
Options with muscle-strengthening exercises include,.
Exercise ( especially weight-bearing and muscle-strengthening exercises ).
Examples of muscle-strengthening activities for most people include,.
Push-ups, chin-ups and sit-ups are examples of muscle-strengthening exercises.
Muscle-strengthening activities, like climbing playground equipment or trees.
Physical manipulation of the spine, massage, and muscle-strengthening techniques are often used to release compression.
Muscle-strengthening and bone-strengthening activities also can be aerobic.
