Examples of 'practice relaxation' in a sentence
Meaning of "practice relaxation"
practice relaxation - involves engaging in activities or techniques that help reduce stress, calm the mind, and promote a sense of well-being. This can include meditation, deep breathing exercises, yoga, or mindfulness practices. It is commonly used as a way to unwind and improve mental health
How to use "practice relaxation" in a sentence
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practice relaxation
Learn about and practice relaxation techniques.
Practice relaxation techniques while you are doing other things.
One method is to practice relaxation techniques.
Practice relaxation techniques or meditation to cope with stress.
Take a warm shower or bath or practice relaxation techniques.
Practice relaxation exercises as part of your nightly ritual.
Breathing exercises are just one way to practice relaxation.
Practice relaxation exercises on a daily basis.
You learn how to control stress and practice relaxation techniques.
Practice relaxation techniques on a regular basis.
There is a higher mood and lower anxiety in those who practice relaxation techniques.
You should also practice relaxation techniques to sleep better.
More importantly, the gravity drop is a method to practice relaxation.
Practice relaxation every day.
Get your child to Practice relaxation exercises.
See also
Practice relaxation techniques if the hum originates with stress.
If you are having difficulty sleeping, take a tranquilizing infusion and practice relaxation techniques.
It can help you practice relaxation techniques for stress.
Get at least 30 minutes of aerobic exercise three times a week and practice relaxation techniques.
Learn how to practice relaxation and stress management techniques.
The parallel set exercises of section III.7.1 can help you to practice relaxation.
Practice relaxation exercises.
Avoid the triggers, learn to manage stress, and practice relaxation techniques like breathing tips.
Practice relaxation techniques.
Do something to relax ( for example, practice relaxation techniques, listen to music or read ).
Practice relaxation techniques and exercise to better manage your stress.
Taking 5 to 10 minutes to practice relaxation each day helps you feel more refreshed.
Practice relaxation methods such as taking deep breaths or listening to music.
Exercise, such as swimming, practice relaxation ( yoga, for example ) to reduce tension.
Practice relaxation techniques and / or visualizations.
Remember too that you can practice relaxation techniques while you are doing other things.
Practice relaxation techniques like meditation or yoga . They help to change the focus.
I find it hard to practice relaxation exercises when I am that anxious.
Practice relaxation techniques such as meditation, yoga, or tai chi.
If possible, you should practice relaxation techniques and taking the time to fight stress.
Practice relaxation exercises with me, e.g., deep breathing, visualization.
You may also want to practice relaxation exercises such as meditation, deep breathing and stretching.
You can practice relaxation just like any other skill.
Do you practice relaxation exercises or meditation regularly?
Carve out time to practice relaxation response techniques or at least indulge in mini-relaxations.
To avoid them, practice relaxation exercises during the day and before you go to bed.
A biofeedback therapist helps you practice relaxation exercises, which you fine-tune to control different body functions.
Learn and practice relaxation techniques ; try meditation, yoga, or tai-chi.
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