Examples of 'sleep hygiene' in a sentence
Meaning of "sleep hygiene"
sleep hygiene ~ Refers to a set of practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness
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- The control of behavioural and environmental factors in order to ensure effective sleep.
How to use "sleep hygiene" in a sentence
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sleep hygiene
Practicing good sleep hygiene requires discipline.
What is important is to check your sleep hygiene.
Here are the main sleep hygiene recommendations.
Sleep hygiene measures should be recommended to all patients.
Learn more about sleep hygiene here.
Good sleep hygiene is good for everyone.
You could have good sleep hygiene.
Practicing good sleep hygiene is an integral part of this.
Ensure you have good sleep hygiene.
Sleep hygiene is as important as your casual personal hygiene.
This is another classic sleep hygiene approach.
Including sleep hygiene measures and nutritional advice.
Here is a list of good sleep hygiene practices.
Specific sleep hygiene recommendations have changed over time.
I looked at the sleep hygiene list.
See also
Good sleep hygiene is recommended.
Insomnia due to inadequate sleep hygiene.
Follow good sleep hygiene during the day.
This is called practicing sleep hygiene.
Methods of sleep hygiene promotion.
Depressed people often have poor sleep hygiene.
Following good sleep hygiene practices.
Insomnia treatments begin with good sleep hygiene.
A good sleep hygiene is the basic for our effectiveness.
We discussed the concept of sleep hygiene.
Sleep hygiene refers to a routine that promotes good sleep.
We can improve our sleep hygiene.
Practicing good sleep hygiene is important to falling asleep on time.
Look at improving your sleep hygiene.
Create a sleep hygiene routine.
Here is a handout on sleep hygiene.
Sleep hygiene is a central component of cognitive behavioral therapy for insomnia.
What happens when sleep hygiene advice does not work.
You can be at a disadvantage if you have poor sleep hygiene.
A test of sleep hygiene education in a psychiatric facility found something similar.
Habits of good sleep hygiene.
Sleep hygiene refers to habits and routines that impact sleep.
One way to address insomnia is with good sleep hygiene.
It is one of those sleep hygiene guidelines that guarantee a better rest.
One way to improve things is to practise good sleep hygiene.
Practice good sleep hygiene to set an example for your child.
Lifestyle techniques to improve sleep hygiene may also help.
Sleep hygiene is about more than just making your bed.
Consider whether you have good sleep hygiene habits.
Practicing good sleep hygiene may reduce fatigue by improving sleep quality.
Next is ensuring that you have good sleep hygiene.
Promote good sleep hygiene and learn how to better manage stress.
You can start with practicing good sleep hygiene.
Sleep hygiene is basically a set of habits or behaviors that promote better sleep.
This is just one part of what is called sleep hygiene.
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Examples of using Hygiene
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Personal hygiene and daily good habits
Peers are incentivized with monthly hygiene packs
Work safety and hygiene must be ensured
Examples of using Sleep
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Tonight you will sleep at our house
Sleep my child and peace attend thee
I can not get to sleep with that on
