Examples of 'strength-training' in a sentence
Meaning of "strength-training"
Strength training: Physical exercises designed to increase muscle strength and endurance
How to use "strength-training" in a sentence
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strength-training
Add strength-training to your exercise regime.
You are supposed to do strength-training exercises.
Include strength-training exercises and aerobic exercises.
Protein is also beneficial after a strength-training session.
Adding strength-training twice a week is also recommended.
Builds strength in response to strength-training.
Your strength-training program should be progressive in nature.
Prior to a long strength-training session.
Many strength-training exercises also serve as balance exercises.
Mixing up cardio and strength-training is the best.
True weight loss can be made possible through strength-training.
Consider adding strength-training to your routine twice a week.
I have also started doing some strength-training.
One to two weekly strength-training sessions were also prescribed.
Talk with a coach or a trainer to develop a strength-training routine.
See also
I did minimal strength-training and other forms of aerobic training.
Utilize both isometric and dynamic strength-training activities.
Strength-training exercises are also powerful for toning and hormone regulation.
And most people forgett about the strength-training.
This is where a good strength-training program comes into play.
Small fitness center with a handful of cardio and strength-training machines.
Drinking milk after your strength-training workout is not for everyone.
The basic crunch is the consummate abdominal exercise in a strength-training program.
I suggest starting on a strength-training machine that keeps you in a proper range of motion.
You can win this muscle back with a strength-training program.
The best strength-training program is one that works your entire body.
Warm up for two to five minutes before strength-training or aerobic exercising.
Cardiovascular activity involves a number of large muscles, but it varies from strength-training.
The keys to a safe and effective strength-training program are function and balance.
Many household chores are considered medium intensity cardiovascular or strength-training exercises.
He introduced strength-training and made it clear that football was more than a game.
The significant changes on this variable occurred only in the strength-training group.
Strength-training one to two times a week can also help with injury prevention.
To build muscle, schedule in at least two or three strength-training sessions per week.
Aerobic exercises and strength-training sessions play an important role in boosting your mood.
It can provide a good alternative to dumbbells, and it is often used in strength-training exercises.
A typical circuit includes performing strength-training workouts at a high pace for aerobic fitness benefits.
Vinyl and neoprene dumbbells are not designed for heavy, intense strength-training sessions.
Before beginning a formal strength-training program, a medical evaluation should be performed by a pediatrician or family physician.
Increases fat-free muscle mass when used in conjunction with a strength-training regimen.
However, many strength-training programs have a high risk of injury and low rate of muscle development.
The plasticity of muscle elastic properties in older individuals was also evaluated following a strength-training programme.
Research also indicates that individuals performing strength-training activity require more protein than sedentary individuals.
You can read this post for more information about the benefits of strength-training.
Whenever I design a strength-training program, the client is a very large part of the process.
If you have lost muscle mass during chemotherapy, begin a strength-training program to regain muscle.
The strength-training program increased in intensity as time went on, too.
Additionally, chores like digging and hoeing in the garden or yard qualify as strength-training exercises.
The Mayo Clinic suggests combining strength-training exercises with weight-bearing exercises.
Participants in the cardio-based exercise group lost more weight than those focused on strength-training.
