Examples of 'your maximum heart rate' in a sentence
Meaning of "your maximum heart rate"
your maximum heart rate: Refers to the highest number of heartbeats per minute that a person can reach during physical exertion or exercise. This physiological measure is often used in fitness training, medical evaluations, and monitoring overall cardiovascular health
How to use "your maximum heart rate" in a sentence
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your maximum heart rate
Enter your maximum heart rate.
There are many methods to estimate your maximum heart rate.
Your maximum heart rate during the session.
You can also choose to insert your maximum heart rate.
Set your maximum heart rate.
To select a target heart rate zone based on your maximum heart rate.
Your maximum heart rate is based on your age.
You can use many methods to estimate your maximum heart rate.
Set your maximum heart rate using the formula.
There are many formulas that are used to calculate your maximum heart rate.
Your maximum heart rate depends mostly on your age.
Make sure that you do not exceed your maximum heart rate during your workout.
Your maximum heart rate depends on your age and gender.
Target Heart Rate is a percentage of your maximum heart rate.
Your maximum heart rate changes to some extent in relation to your fi tness.
See also
You 'd notice that your maximum heart rate declines with age.
Your maximum heart rate setting determines your five preset heart rate target zones.
Set the HRmax-p on if you want to get a prediction of your maximum heart rate.
However you MUST know your maximum heart rate and your correct training zones.
Proper hydration reduces fatigue, improves endurance, and lowers your maximum heart rate.
Your maximum heart rate is a measure of your heart 's maximum beats per minute.
You are wrestling with a motorcycle while racing at your maximum heart rate for 15 minutes.
To ascertain your maximum heart rate accurately, you will need to carry out a tough test.
To find your optimum level of exertion during exercise, use your maximum heart rate reserve.
First find your maximum heart rate i.e. where the rate does not increase with added effort.
The target zone is a percentage range based on your maximum heart rate ( HR max ).
Calculate your energy needs, your maximum heart rate with your activity, your blood alcohol etc.
Before you can set your % MAX, you first need to determine your maximum heart rate.
HR max * Your maximum heart rate during the session.
WARNING - Make sure that you do not exceed your maximum heart rate during.
Your maximum heart rate is calculated by taking 230 and subtracting your age from it.
Do not exercise above 85 percent of your maximum heart rate.
This would mean your maximum heart rate should be about 190 beats per minute.
The average EnergyPointer value corresponds to 69 % of your maximum heart rate.
After age 20, your maximum heart rate will decrease about one beat per year.
High-intensity means go about 90 percent of your maximum heart rate.
Fitbit calculates your maximum heart rate with the common formula of 220 minus your age.
However, it is not recommended to exceed 85 percent of your maximum heart rate.
Your maximum heart rate would be 190 beats per minute.
You want to go hard enough to achieve 70 % or greater of your maximum heart rate.
This is basically 70 % of your maximum heart rate for your age.
The only requirement is to increase the heart rate to 70 % of your maximum heart rate.
You need to work out at about 80 % of your maximum heart rate during this workout.
Select heart rate format, beats per minute or % of your maximum heart rate.
You can work at 70 to 85 percent of your maximum heart rate during vigorous activity.
Anaerobic Exercise - working at higher than 85 % of your maximum heart rate.
To do this you need to know what your maximum heart rate is 220 - your age.
Take your age away from 220 and that is your maximum heart rate level.
This is assumed to be around 85 % of your maximum heart rate.
It is believed that running a intensity between 80-90 % of your maximum heart rate is optimal.
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