Examples of 'hours before bedtime' in a sentence
Meaning of "hours before bedtime"
The phrase 'hours before bedtime' refers to the time period preceding one's usual sleeping time. It indicates the number of hours remaining until a person goes to sleep and is often used in discussions related to sleep schedules, routines, or recommendations for activities to be done before sleep
How to use "hours before bedtime" in a sentence
Basic
Advanced
hours before bedtime
Do not eat or drink two hours before bedtime.
Finish dinner hours before bedtime and avoid foods that lead to indigestion.
Decrease fluids for four hours before bedtime.
A couple of hours before bedtime can drink low-fat yogurt, it promotes good digestion.
Melatonin may be administered up to three hours before bedtime.
Make sure you do this a few hours before bedtime so it does not keep you awake.
Plan infusion set changes at meals or one to two hours before bedtime.
Taking alcohol four to five hours before bedtime can make you more likely to snore.
I will try to do another couple more hours before bedtime.
Take one Fleet enema 2 hours before bedtime the day before the procedure.
Lower the lights in your home a few hours before bedtime.
Eating a meal three hours before bedtime ( not after that ) can help you sleep.
Avoid caffeine at least five hours before bedtime.
Desmopressin can be given 1-2 hours before bedtime in resistant cases ( same rules about fluid restriction ).
I picked up her water a couple hours before bedtime.
See also
Try not to eat for at least 2 hours before bedtime and avoid late night snacking.
The evening dose should be taken two to three hours before bedtime.
This works well about 1-2 hours before bedtime to help your body and mind relax.
Avoid drinking alcohol or taking sedatives for several hours before bedtime.
Avoid caffeine and alcoholic beverages 2-3 hours before bedtime as these substances can worsen symptoms.
Avoid alcohol and caffeine consumption four to six hours before bedtime.
Sport - only 6 hours before bedtime.
So try to finish your last drink at least two hours before bedtime.
Exercise, Daily exercise performed more than 3 hours before bedtime promotes better quality sleep.
Prepare for sleep by gradually reducing your activity level in the several hours before bedtime.
The last meal is 2 hours before bedtime.
However, paradoxically, experts recommend people not to consume coffee eight hours before bedtime.
Take a bath 1 or 2 hours before bedtime.
Picato should not be applied immediately after taking a shower or less than 2 hours before bedtime.
Stop consuming stimulants a few hours before bedtime ( ex, chocolate, coffee, tea ).
Caffeine is a stimulant and should be stopped four to six hours before bedtime.
However, do not practice the RR 1-2 hours before bedtime as it may affect your sleep.
Try to arrange infusion set changes at meals or one to two hours before bedtime.
Refrain from eating 2 hours before bedtime.
Blend all these ingredients together and drink it a couple of hours before bedtime.
They recommend avoiding electronic devices up to 2 hours before bedtime to help promote better sleep.
Try to deal with worries and distractions several hours before bedtime.
Some find that exercising 4-6 hours before bedtime is ideal.
Do not drink alcoholic beverages or use sedatives at least two hours before bedtime.
Taking 3 milligrams of melatonin supplements approximately 3 hours before bedtime can help aid in falling asleep.
Typically the dried leaves and flowers were smoked several hours before bedtime.
Turn off gadgets 2 to 3 hours before bedtime.
Try to at least challenge yourself to stay off the internet a couple hours before bedtime.
Final meal no later than 3 hours before bedtime.
However, it is best to avoid intense physical activity less than three hours before bedtime.
The recommended dose is 2 mg once daily, 1-2 hours before bedtime and after food.
It is recommended that alcohol not be consumed in the last 2 to 3 hours before bedtime.
Avoid eating less than three hours before bedtime.
Incorporating regular physical activity into the day, preferably more than four hours before bedtime.
I will try and do a couple more hours before bedtime.
You'll also be interested in:
Examples of using Bedtime
Show more
We had a little bedtime chat about death
Bedtime can be really stressful for kids
I have heard that bedtime story before
Examples of using Hours
Show more
You got three hours to get me my money
Hours required to fully charge an empty battery
He spent endless hours teaching me how to survive
