Examples of 'hours before bed' in a sentence
Meaning of "hours before bed"
hours before bed: Denotes the period of time before going to sleep at night, often associated with winding down, relaxation, and bedtime routines
How to use "hours before bed" in a sentence
Basic
Advanced
hours before bed
Calm from two hours before bed is a must.
Eat a snack rich in protein several hours before bed.
Do it two hours before bed.
Give the eyes a break in the evening for a few hours before bed.
She has to eat four hours before bed because of the reflux.
It will help if you do not do anything stimulating for several hours before bed.
Try to eat at least three hours before bed to help you digest.
Some experts suggest not eating at all three to four hours before bed.
The last few hours before bed should be calm and quiet.
Avoid alcohol two to three hours before bed.
Exercise five or six hours before bed rather than two hours before.
So experts advise to remove every electronic or stop using them few hours before bed.
Play gentle music for a couple of hours before bed or take a soothing bath.
Avoid drinking stimulating beverages like coffee or energy drinks several hours before bed.
Turn off your phone a few hours before bed so it does not negatively impact your sleep.
See also
These days I stop work at least three hours before bed.
Limit screen time 2 hours before bed or use blue light filters.
Don't eat or drink anything for a few hours before bed.
Eating turkey about two hours before bed can actually help you fall asleep faster!
Avoid intense exercise 3 hours before bed.
Even caffeine consumed 6 hours before bed can affect sleep amounts by over an hour . †.
The majority of them recommend stopping drinking at least 8 hours before bed.
Your melatonin starts increasing about two hours before bed to prepare your body for sleep.
As a stimulant, it will keep you awake, even if used nearly six hours before bed.
In a study, consuming caffeine up to six hours before bed significantly worsened sleep quality.
Avoid electronics, bright lights and stress in the hours before bed.
The last 1-2 hours before bed should be a time of winding down and preparing for sleep.
Avoid caffeine, alcohol and sugar for five hours before bed.
Avoid caffeine 8 hours before bed.
To avoid nighttime sleep disturbances, stop drinking coffee at least six hours before bed.
Remove blue light 2 hours before bed.
Reduce the amount of liquid you drink, especially a few hours before bed.
Drinking beverages with caffeine should be stopped 6-8 hours before bed to ensure a more restful sleep.
I read you should drink a high-carb milk drink two hours before bed.
No computer or TV 2 hours before bed.
I've learned to keep the lights off in the sleeping area for hours before bed.
Take a “ holiday ” during the two hours before bed.
Also avoid mind-stimulating activities like paying bills in the few hours before bed.
Take a little “holiday” in the two hours before bed.
Avoid caffeine, eating, and intense physical activity in the hours before bed.
Avoid caffeinated beverages, such as coffee, tea or cola for several hours before bed time.
Similarly, your dog 's last feeding of the day should be several hours before bed time.
Decrease exposure to blue light, particularly 3 hours before bed.
Instead we must take a little “ holiday ” in the two hours before bed.
Reducing the amount of fluids your child drinks 1-2 hours before bed.
Caffeine may also disrupt sleep if consumed less than six hours before bed ( 7 ).
Try turning off ( or putting away ) your devices more than two hours before bed.
She claimed that her kid always coughed at night, 2-3 hours before bed.
You'll also be interested in:
Examples of using Hours
Show more
You got three hours to get me my money
Hours required to fully charge an empty battery
He spent endless hours teaching me how to survive
Examples of using Bed
Show more
You stayed in bed with a belly dancer
In bed in one minute or she will resign
One night the bed caught fire
