Examples of 'minutes before bed' in a sentence
Meaning of "minutes before bed"
a timeframe close to bedtime, typically used for completing tasks or relaxing
How to use "minutes before bed" in a sentence
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minutes before bed
Not minutes before bed.
Avoid screen time at least 30 minutes before bed.
A few minutes before bed.
Turning off electronic devices 30 minutes before bed.
Minutes before bed switch off from the day by using relaxation techniques.
Every night, take a few minutes before bed to slow down in the dark.
Plan to write in your gratitude journal every night for 15 minutes before bed.
The consumption of honey 30 minutes before bed reduces night time coughing.
Rather than counting sheep, try focusing on your breath for 20 minutes before bed.
Sugar eaten 30 minutes before bed time can actually cause you to become tired.
If you have a pet, consider playing with her / him a few minutes before bed.
And dedicate just 10 minutes before bed to scribbling out your anxieties, fears, and frustrations.
You can also apply the damp cloth for 30 minutes before bed time.
Do this 20-30 minutes before bed and you should be adequately relaxed for sleep.
Get into the habit of putting away your screens at least 30 minutes before bed.
See also
Shut off screens 30 minutes before bed.
Stop using a computer, television, and tablet at least 30 minutes before bed.
Try a light snack 45 minutes before bed.
Digitally disconnect ( get off screens and devices ) at least 30 minutes before bed.
To help with sleep trouble, 1 cup about 30 minutes before bed can be helpful.
So start switching gears ( low lighting, little noise ) about 30 minutes before bed.
Turn off electronics and TV 30 minutes before bed.
