Examples of 'plyometric' in a sentence
Meaning of "plyometric"
plyometric (adjective): Describes exercises that involve rapid stretching and contracting of muscles, designed to increase strength and improve performance. Commonly used in fitness and sports training
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- Relating to, or by means of, plyometrics.
How to use "plyometric" in a sentence
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plyometric
I incorporate a lot of plyometric exercises into my training.
Plyometric exercises are something you want to do.
Kinetic quantification of plyometric exercise intensity.
Plyometric is also known as jump training.
Subjects were encouraged to perform all plyometric exercises in an explosive manner.
Plyometric workouts and other sports marker uses.
I mean sprinting is a form of plyometric.
One type of plyometric exercise is the depth jump.
Practitioners usually perform the majority of their tricks on grass or plyometric flooring.
Add plyometric exercises to your routine.
Effect of combined electrostimlation and plyometric training on vertical jump height.
Some plyometric exercises are suitable for soccer and hockey.
These are some examples of basic plyometric training for the lower body.
This plyometric is also great for building explosive speed.
The bounding or sprining up the hill was simply resistance work or plyometric work.
See also
The plyometric portion of the training should be completed in an explosive manner.
This energy releases quickly and is the fundamental clockwork of plyometric training.
The plyometric exercise may be replaced with a sports specific action.
Many familiar exercises can become plyometric movements if you add an explosive burst.
Do plyometric exercises and supersets with short rest periods initially.
List the safety precautions that should be taken prior to engaging in plyometric exercise.
Plyometric training is mainly regarded as speed and power training modalities.
Any exercise that involves some sort of prior loading can technically be called a plyometric activity.
Plyometric jumps are fast movements that occur in short periods of time.
BMS has also shown increases in explosive power similar to that resulting from plyometric training.
A plyometric box can also be used to shorten the lever arm if needed.
Today was day one, plyometric cardio circuit.
Plyometric training significantly enhanced the rate of eccentric lower body force production.
In other words, you get rid of the plyometric effect.
When you perform a plyometric there are three phases of a muscular contraction that are involved.
Think endless whooping and cheering… for painful plyometric exercises.
Look for a plyometric box that is level with your shins and knees.
Jumpboard and Cardio-Tramp for plyometric and aerobic exercises.
Plyometric training has become a trendy topic among those looking to get in shape.
Since acceleration is required, plyometric exercises are not unlike ballistic moves.
Plyometric training is a great way of developing explosive power and increase your vertical jump.
Since acceleration is essential, plyometric exercises are not in contrast to ballistic moves.
Plyometric movements include jumping, catching and throwing.
Here are some examples of plyometric routines which are simple and even fun,.
Plyometric training is extremely important when you're an athlete.
Unlike traditional strength training exercises, plyometric exercises are performed quickly and explosively.
Effects of plyometric training and recovery on vertical jump performance and anaerobic power.
As a result, the exercise becomes a jump-strength exercise and not a true plyometric one.
A bipedal and single leg plyometric training was conducted by controlling the knee dynamic valgus.
The experimental groups trained for 8 weeks, performing either heavy lifts or dynamic plyometric exercises.
Doing plyometric and callisthenic exercises over time can also help you create muscle.
Describe the correct surface, footwear and equipment that should be used when performing plyometric exercise.
These are some simple plyometric exercises you can try out in your next training session.
The TG followed 6 weeks of combined weight lifting and plyometric exercises.
The leading researcher of plyometric training was a Russian scientist named Yuri Verkhoshansky.
