Examples of 'rep range' in a sentence

rep range: In fitness, it refers to the number of repetitions of an exercise performed during a set

Reports of increased rep range are common.

Both however can occur to an extent during this rep range.

Changing the rep range will make your body adapt to the new stress.

That ought to help keep your sets within the target rep range.

Spend a week in a different rep range with different amounts of weight to throw them off.

Here is a general guideline of what each rep range does,.

What rep range is that exercise being done in?

In addition, there must be a time under tension range that corresponds with the rep range.

Alter your rep range every 3 to 4 weeks to prevent this.

Myofibrillar hypertrophy is caused most effectively in the 6-8 rep range.

The best rep range for gaining size is eight to 20.

You work your full body every session, with a rep range of 5 x 5 for all compound exercises.

For bodybuilding, I 'd probably alternate heavy, medium, and light sessions by rep range.

Once you hit the top of your rep range with a given weight, add 10 pounds.

Rep range that is ideal for this between 6 and 12.

Meaning of "rep range"