Examples of 'static stretching' in a sentence
Meaning of "static stretching"
static stretching - Static stretching involves holding a specific position to lengthen the muscle and surrounding tissues. It is usually done slowly and is held for a set amount of time to improve flexibility and reduce muscle tightness
How to use "static stretching" in a sentence
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static stretching
Avoid static stretching if your muscles are cold.
Dynamic stretching is the opposite of static stretching.
Static stretching is not recommended for warming up.
The best time to do static stretching is just after exertion.
Static stretching is most effective after a workout.
Muscles that are not warmed up do not respond well to static stretching.
Static stretching does not prevent injuries.
Now agree this kind of static stretching before exercise is not just.
Static stretching should not be done as part of the warm up.
It is also relevant that dynamic stretching was not better than static stretching.
Static stretching before strength training.
It usually requires a partner and takes more time than static stretching.
Static stretching is considered the safest method of stretching.
The postures are a combination of dynamic and static stretching as opposed to traditional long holds.
Only light static stretching is recommended after high intensity training.
See also
Warm up prior to this test with some brisk walking and static stretching.
Acute effects of static stretching on peak torque in women.
You just can not correct the damage that has already been done with static stretching alone.
The static stretching.
All patients underwent three conditions randomly control, passive static stretching and stretching by pnf.
This is why static stretching should be done at the end of a training session.
Also, applying dynamic movements immediately after static stretching can reverse the negative effects.
Static stretching does not enhance recovery in elite youth soccer players.
Some research shows the negative effects of static stretching performed prior to training sessions.
Static stretching may have a negative effect on balance and agility.
That's where your static stretching comes in.
Static stretching is undoubtedly the most common method used to improve flexibility.
I do not suggest you do static stretching during your warm-up.
Static stretching increases the flexibility of the muscles and connective tissue.
However, it is recommended that static stretching is performed after training, not before.
Static stretching on the other hand is exactly the opposite to dynamic stretching.
For the best results, use static stretching at the end of your workout as a cooling.
Static stretching is the appropriate form of stretching to aid in the cooling down procedure.
Recent studies show that slow, static stretching helps reduce muscle soreness after exercise.
Static stretching or warming up the muscles before or after exercise does not prevent soreness.
Reduce the risk of injury Dynamic warm-ups have several advantages over traditional static stretching.
It is a series of static stretching postures that are held for a few minutes.
Dynamic ( active ) stretches are now suggested for warm-ups, compared to traditional static stretching.
Note that static stretching for too long may weaken the muscles.
Warm up before exercising and relaxing, Dynamic vs. Static Stretching.
Static stretching should be put into practice after finishing the training routine.
Stretching, especially static stretching allows the muscles to be elongated and lengthened.
Static stretching WILL NOT make you stronger.
Recently, it has been suggested static stretching directly before sprint impairs speed and force production.
Static stretching does not prevent injuries, however fi tness does.
When performing static stretching after activity you are focusing specifically on improving flexibility.
Static stretching - or traditional stretching - should be performed at the end of an exercise routine.
Reserve static stretching for the routine you will perform after your workout.
Static stretching before exercise may weaken motion, such as sprint speed, in research.
Does static stretching improve your flexibility?
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