Examples of 'hour before bed' in a sentence
Meaning of "hour before bed"
The hour before bed refers to the period of time right before going to sleep. It is often considered a time for winding down, relaxing, and preparing for sleep
How to use "hour before bed" in a sentence
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hour before bed
The hour before bed should be calming.
Valerian is typically taken an hour before bed.
The last hour before bed should be as calm as possible.
No tablets or phones an hour before bed time.
Spend the last hour before bed doing a calming activity such as reading.
Especially if you drink less than an hour before bed.
A cup of herbal tea an hour before bed can begin a routine.
Some doctors recommend to relax one hour before bed.
No social media for an hour before bed or when you wake up.
Eat a few ounces of yogurt about an hour before bed.
Bill Gates spends an hour before bed reading a book - ranging from politics to current events.
Do not take a hot shower or bath at least an hour before bed.
If you drink this 1 hour before bed you will burn.
You need to stop any physical activity at least half an hour before bed.
Approximately 1 hour before bed mix,.
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If you want to have a bedtime snack, do so at least an hour before bed.
It can help to fall asleep faster so 1 hour before bed is recommended.
Instead, plan to finish your bathing ritual about an hour before bed.
Take one tablet, an hour before bed.
Cover and then serve to drink, especially half an hour before bed.
Take a James Bond shower one hour before bed.
Ideally, we should avoid blue light for at least a half hour before bed.
Remove technology 1 hour before bed.
A patient should also avoid caffeine, exercise, and nicotine within an hour before bed.
I take two Valerian root pills an hour before bed.
Boil for 10 minutes, strain the concoction and drink it one hour before bed.
Turn off screens at least 1 hour before bed.
If you have insomnia, you should turn them off about 1 hour before bed.
Melatonin for me, 3 to 5 mg half hour before bed.
Avoid stimulating activities, books, music, movies, and shows about an hour before bed.
Write down what's on your mind at least an hour before bed.
Turning off screens ( phones included! ) at least 1 hour before bed.
Don't use electronics, even the Nook, an hour before bed.
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Examples of using Hour
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The first hour of operation is already programmed
We need to keep moving for half an hour
In one hour we are to be taken out and shot
Examples of using Bed
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You stayed in bed with a belly dancer
In bed in one minute or she will resign
One night the bed caught fire
